Here is a little secret for building arm and shoulder muscles. You might want to adopt this regimen! Three days a week works well.
Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5-LB. potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, then relax. Each day, you'll find that you can hold this position for just a bit longer.
After a few weeks, move up to 10-LB. potato sacks and then 50-LB. potato sacks and eventually try to get to where you can lift a 100-LB. potato sack in each hand and hold your arms straight for more than a full minute.
After you feel confident at that level, start putting a couple of potatoes in each of the sacks, but be careful not to overdo it.
Hee hee. ;)
Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5-LB. potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, then relax. Each day, you'll find that you can hold this position for just a bit longer.
After a few weeks, move up to 10-LB. potato sacks and then 50-LB. potato sacks and eventually try to get to where you can lift a 100-LB. potato sack in each hand and hold your arms straight for more than a full minute.
After you feel confident at that level, start putting a couple of potatoes in each of the sacks, but be careful not to overdo it.
Hee hee. ;)
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